NIC’S KETO DIET

The message of this book can be summed up in one simple
sentence:
If you eat sugar you become fat. If you eat fat, you lose weight.
Of course, in practice things aren’t quite as simple as this.
You have to eat the right kind of fat, in the right quantity and
at the right times. It also makes all the difference what else
you are putting into your body. The quickest way to become
enormous, for example, is to consume high quantities of both
fat and carbohydrate, as found in the worst and hardest to
resist doughnut. But the basic message remains true. It isn’t
fat that’s responsible for the epidemic of obesity sweeping the
planet. It’s sugar!
Intuitively, it sounds crazy to suggest that the way to lose
body fat is to eat more fat than you are already doing. But
remember, biology is not simple mathematics or physics. Our
bodies break down what we eat and turn it into other things,
including energy.