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NIC’S KETO DIET

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    Nic's Keto Diet

    The message of this book can be summed up in one simple
    sentence:
    If you eat sugar you become fat. If you eat fat, you lose weight.
    Of course, in practice things aren’t quite as simple as this.
    You have to eat the right kind of fat, in the right quantity and
    at the right times. It also makes all the difference what else
    you are putting into your body. The quickest way to become
    enormous, for example, is to consume high quantities of both
    fat and carbohydrate, as found in the worst and hardest to
    resist doughnut. But the basic message remains true. It isn’t
    fat that’s responsible for the epidemic of obesity sweeping the
    planet. It’s sugar!
    Intuitively, it sounds crazy to suggest that the way to lose
    body fat is to eat more fat than you are already doing. But
    remember, biology is not simple mathematics or physics. Our
    bodies break down what we eat and turn it into other things,
    including energy.

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