Author: Rene Schellekens
Genre: Non-fiction – Diet & Nutrition
52 Chapters with all the answers you are looking for. We all want a simple way to lose weight but there isn’t one. There is only knowledge!
You will read about everything from “How much and how fast you can lose weight” to “Green tea” and from “Fasting” to “Low Carb diets”.
If you want to lose weight fast, safely and in an effective and sustainable way then this is the book for you. Unlike many MAD diets that set you on the road to dieting disaster Dieting Madness relies on proven methods to help you shed the pounds and most importantly, to keep them off, for good.
This no nonsense, straight-talking and, at times, brutally honest approach will teach you the facts about weight loss and nutrition. It doesn’t matter if you have 10 pounds or 100 pounds to lose, the facts are the facts and armed with them, YOU WILL reach your goal. Whether this is your first attempt at dieting, or your tenth YOU CAN DO THIS.
“Finally a diet book that is based on facts and not the fantasy of the writer… A really, really, great read!” Claire Ward (Dietician, BSc Hons Nutritional Therapy)
“Just what I needed-wonderfully inspiring and an excellent motivator” Ricardo Penaguiao (Dieter)
“Over the years I’ve read plenty of diet and nutrition books but none have drawn me in as quickly as this. Dieting Madness is bold and Rene is not afraid to tell you exactly how it is. This is a must read for everyone – not just the fitness enthusiast.” Blake Newbold (Personal trainer)