Hugh Ashton spent over 25 years living in Japan, working as a writer and journalist. Some of his impressions of Japan and of the people who live there have been recorded in his book of 5 stories: ‘Tales Of Old Japanese’
A new book called ‘Nic’s Keto Diet’ by Nicolas Tzenios has been released. ‘Nic’s Keto Diet’ outlines what this diet is and how it is the solution to the obesity crisis. Through Nic’s own experiences, he takes us through his journey from an obese and unhealthy guy, to the fit, slim and happy guy he is today.